There is so much more to Yoga than a flexible toned body and new found strength.

It is about balance between the body and mind, creating a whole person with inner confidence and a clarity that infiltrates into every aspect of ones daily life.

The discipline of the ancient art of the Asana's (postures) and perfected breathing techniques leaves one feeling revitalised and focussed.

In a hectic world where people seldom have time to give themselves the love and time they deserve, Yoga holds the key to a balanced state of well being and peace.

Meditation...

...is a system of turning inwards and using various techniques to achieve calmness, stillness and peace of mind.

There are many different meditation techniques, the most common focussing on a particular object like the breath or a mantra. Other meditations focus on visualisation or mantra.

Most meditation techniques involve turning away from worldly things and discovering an inner world of quiet contemplation and peace.

In Transformational Yoga, the student begins by becoming very relaxed and it is from this relaxed meditative state that they enter the postures.

From this place, anything is possible.

Yoga and Meditation Classes and one on one sessions available.

Contact Sallie for more details.